NOT KNOWN FACTS ABOUT LOSE WEIGHT WORKOUT

Lie on the back with the knees bent. Lift a single leg up. That is your start out position. Carry your hips up until eventually Your system is inside of a straight line.Sit back down, hop your legs with each other, and repeat the sequence on one other facet; that is a person rep. Do four reps.Concurrently extend your legs and arms outwards into a â